How Much Should I Weigh at 5 Foot 6 Inches Tall?

It can be hard to tell what the ideal weight range is for a person. It is especially important to know when dealing with matters of weight loss and changing body composition. It is important to stay at a healthy weight range to prevent health problems like heart disease, high blood pressure, type 2 diabetes, and other cardiovascular diseases. Luckily with the help of a weight chart we can tell what the ideal body weight is based on the height ratio for a 5 foot 6 individual.

What is the Typical Average Weight for a 5 foot 6 person?

At 5 foot 6 inches tall an adult woman’s average healthy weight is 117 to 146 pounds and an adult man has an average of 128 to 156 pounds, according to the National Institutes of Health. This weight is based on body mass index, a formula used to determine whether an individual is underweight, healthy or overweight.

What is BMI?

According to the CDC, or the Centers for Disease Control and Prevention, A BMI takes your weight and divides it by your height. While it doesn’t calculate your body fat percentage, a BMI calculator can help place individuals in weight categories that can indicate health conditions or health risks. A BMI chart, however, cannot solely determine an individual’s normal weight as bone density and muscle mass can skew results. Other metrics like waist to hip ratio or waist circumference measurements have cropped up in recent years but medical advice from a healthcare professional is your best bet.

Influential Factors for BMI

Factors such as age, ethnicity, muscle mass and frame size can affect an individual’s weight, according to faqs.org. An individual who is 5 foot 6 inches tall with a large frame and a high degree of muscle will weight more than an individual of the same height with a small frame and less muscle.

Bottom Line

A weight of 140 pounds gives a 5 foot 6 inch woman a BMI of 22.6, while a weight of 148 pounds puts a man at a BMI of 23.9, according to Mayo Clinic. Although 140 pounds for a woman or 148 pounds for a man is considered the average healthy weight based on BMI, the correct weight for an individual varies based on that person’s physical characteristics.

How to lose weight?

For those looking to move into a lower body fat percentile, there are many routes to take. Good weight management can include dieting or eating low cholesterol food which is good for overall health. Improving your physical activity level can also stave off excess weight. Drinking more water can help as well. However the best plan for you is something a medical professional should provide for you.